What is connection? And why is connection so important? Not just for our hearts, but for our overall health and wellbeing?

What about loneliness? In many ways the inverse of connection, how does loneliness impact our lives? Mentally? Emotionally? Physically?

In this episode of Flirtations, we welcome Jemma Sbeg, a creator, author, and host of the "Psychology of Your 20's Podcast" to have a conversation with us all about connection and loneliness.

What drives our need for connection? What are some challenges we face when connecting? Why might vulnerability and opening up cause us anxiety? What can we do to overcome this?

How about loneliness? Where does loneliness come from and why can we feel it so deeply? What can we do to bring more connection into our lives and combat loneliness?

Finally, yoga teacher Flirt Coach is back with a meditation for you on connection! For the final part of the episode, I invite you to get cozy and settle into a guided meditation all about bringing more connection into our lives!

*originally aired October 27, 2024*

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About our guest: Jemma Sbeg is the creator and voice behind the wildly popular "The Psychology of Your 20's Podcast" that has resonated with 20 somethings around the world - and those both younger and older! With over 200 episodes (and counting) streaming, you're guaranteed to find a topic that meets you exactly where you're at in life. Jemma's highly informative and entertaining podcast has captured the attention of the "podlings" all over the world, helping us understand ourselves, and each other, a little bit better!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: [email protected]

Get the book, "Person in Progress"

About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!

As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.

Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.

His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal.

You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.