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Ditch Hustle Culture: How to Take Aligned, Relaxed Action
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Welcome to Season 3 of FLO Into Health! This season, we’re diving deep into the balance between Being and Doing—how to work towards your dreams without burnout.
In this episode, I (formerly Ruth, now Hanaah!) share why goal-setting is essential, how to take relaxed productive action, and why you don’t have to choose between success and self-care. You’ll also learn:
- Why hustle culture leads to exhaustion—and how to avoid it
- The dangers of stagnation and how to break free
- How to align your actions with your energy using your menstrual or lunar cycle
- Practical steps to stay on track without stress
If you’re a mom or a busy woman struggling to balance personal goals with everyday life, this episode is for you. Let’s FLO into a healthier, more fulfilling way of living!
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]
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