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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If your mind feels like it's constantly running in 10 directions and you can’t remember the last time you actually finished something that mattered to you, this episode is for you.
In this episode, we’re diving into how meditation can help busy moms like you reclaim focus, reduce overwhelm, and start following through on what truly matters—without burning out or dropping the ball on your family, work, or goals.
You’ll learn:
Why your brain feels so scattered (and how to fix it)
How meditation rewires your brain for focus, presence, and patience
What to do when you “can’t sit still” or feel like you’re doing it wrong
Easy, realistic ways to get started in just 2 minutes a day
Whether you’re brand new to meditation or just need a fresh reminder of why it matters, this episode is packed with science, stories, and soul.
If you're ready to give meditation a try, check out my beginner-friendly playlist on Insight Timer.
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]
37 episodes
