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Episode 26: Express Essentials Classic Flow

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Manage episode 269819381 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips open, shoulder opening, backbending, active and gravity-assisted twists, 360 degree core work, and a gentle wind-down. This flow addresses all major energy lines in the body - the front, the back, the sides, the outer leg, the inner leg, and the inner arm. It is certainly an energizing flow and would make a fantastic morning practice. This class has it all in a compact package. Enjoy!

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 269819381 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips open, shoulder opening, backbending, active and gravity-assisted twists, 360 degree core work, and a gentle wind-down. This flow addresses all major energy lines in the body - the front, the back, the sides, the outer leg, the inner leg, and the inner arm. It is certainly an energizing flow and would make a fantastic morning practice. This class has it all in a compact package. Enjoy!

  continue reading

48 episodes

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