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Episode 38: My Foundation Classic Flow

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Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include Crescent Moon and Wide Leg Forward Fold. Building a strong foundation gets special attention here. We dial up the intensity as we move breath-to-movement and then level-up by adding Crescent Lunges, Triangle and Goddess to the familiar flow. The descent into stillness is mindful and slow. If you are looking for a flow that has it all, including a balance between movement and rest, this is it. Enjoy!

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48 episodes

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Episode 38: My Foundation Classic Flow

Flow With Me Yoga

24 subscribers

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Manage episode 307240895 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include Crescent Moon and Wide Leg Forward Fold. Building a strong foundation gets special attention here. We dial up the intensity as we move breath-to-movement and then level-up by adding Crescent Lunges, Triangle and Goddess to the familiar flow. The descent into stillness is mindful and slow. If you are looking for a flow that has it all, including a balance between movement and rest, this is it. Enjoy!

  continue reading

48 episodes

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