Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 45: Nourish & Restore Reclined Flow

30:36
 
Share
 

Manage episode 390501697 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simple, satisfying stretches and lots of mindful breathing. Don’t overthink it. Just lie down and let me guide you. Ideally done in the evening, this class can be enjoyed whenever you need a restful pause. If you need a few moments to yourself and have zero energy to spare, this class is for you. Enjoy!

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 390501697 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simple, satisfying stretches and lots of mindful breathing. Don’t overthink it. Just lie down and let me guide you. Ideally done in the evening, this class can be enjoyed whenever you need a restful pause. If you need a few moments to yourself and have zero energy to spare, this class is for you. Enjoy!

  continue reading

48 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play