Today’s Mid-Week breather aims to help listeners deepen their awareness of their environment through their senses, fostering a richer connection with the present moment.

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Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

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These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.