Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Liane Moccia.

Liane Moccia (RH)AHG is a Registered Clinical Herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant. Liane's own infertility diagnosis led her to the healing power of plants and ultimately a career change to help others on similar journeys.

Using traditional herbal knowledge and the latest scientific research, Liane combines herbs and nutrition with lifestyle changes to help support fertility and hormone balance.

Her passion for learning, teaching, and writing keeps her busy with herbal seminars, continuing education programs, conferences, and publishing articles in the field of herbalism and fertility.

In this episode Caitlin, Sophia and Liane go over Liane's book, different herbs to try when trying to conceive, what herbs to avoid once pregnant and so much more!

Liane's Book, The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg quality, sperm quality, and overall fertility, to help you improve your chances of getting pregnant.

Writing in a gender-inclusive style and informed by her years of experience helping couples conceive, clinical herbalist Liane Moccia offers strategies based on proper nutrition, fertility-boosting herbs and supplements, minimizing environmental toxins, and improving lifestyle factors such as sleep, stress, and movement.

Whether someone is in the planning stage or has been trying for a few months or for several years, this book presents a clear roadmap, guiding you to take an active role in optimizing your fertility. For more information about Liane or to order her book head to her website.

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

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