This episode tell you all about how intuitive eating relates to health! We see pictures of donuts related to intuitive eating all the time on social media, so let's explore why donuts, what does that have to do with health - and where you can start your own health journey. I answer burning questions like; "am I going to eat all the foods if I allow myself to eat" and "are intuitive eaters really healthier compared to dieters".

If you've been struggling with diets and want to explore food freedom, this is for you!

Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!

Learn more about Health For All here.