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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 347172646 series 2980484
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Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked.
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at [email protected]
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
…
continue reading
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at [email protected]
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
61 episodes
