In this episode of Founders Future, with host Olivia Sammons, we sit down with Spencer Conn, the passionate founder behind spencerconnfit. Spencer shares his inspiring journey from feeling lost and unfulfilled in university to discovering his purpose in health and fitness. He explains how a personal passion for the gym and the joy of helping friends and family achieve their results evolved into a mission to empower busy professionals. Spencer delves into the challenges of transitioning from a free service to a sustainable business and the importance of consistency and discipline, both in fitness and entrepreneurship.

Spencer details his current business model, which focuses on helping busy men aged 25-40 balance their demanding schedules with their fitness goals through customized workout and nutrition plans, weekly check-ins, and a strong emphasis on community. He reveals his effective content marketing strategy built on connection, awareness, and value, and outlines his vision for the future: scaling to 100 clients by building a team that allows him to focus on being the brand's face and content creator, while ensuring his current clients receive exceptional, results-driven service.