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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...
Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?
Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.
“Anxiety pops up as a way of your body trying to protect you against danger”
Today Joni Shares how to identify anxiety triggers, how to find Peace and Break Free from the Cycle of Anxiety.
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Chapters
1. Breaking Free From Anxiety (00:00:00)
2. Introduction (00:00:53)
3. Myth Against Anxiety (00:01:46)
4. Fear and Concern (00:02:40)
5. Signs and Symptoms (00:05:41)
6. Physical Reactions (00:06:19)
7. Emotional Indications (00:09:15)
8. Becoming Quiet (00:15:24)
9. Addiction (00:16:24)
10. Running Away (00:17:07)
11. An Anxiety Pattern (00:18:00)
12. Reflections (00:20:10)
13. Expectations (00:23:00)
14. Asking for Help (00:24:28)
15. Healing Modalities (00:25:50)
16. Conclusion (00:30:10)
52 episodes
