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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Do you find yourself to be a victim of self-sabotage?
Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference.
Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which in turn creates a cycle of negative thoughts and behaviors?
You feel that you are not able to follow through, and reaching those goals starts to feel impossible.
Today, Joni shares how you can face self-sabotaging behaviors, break the negative patterns, and start living your best life!
Are you ready to break free of self-sabotage?
Stay Connected:
Chapters
1. Ending the Cycle of Self-Sabotage (00:00:00)
2. Introduction (00:00:56)
3. The Struggle (00:04:24)
4. The Challenge of making a Change (00:07:37)
5. Knowing (00:09:47)
6. Failure (00:11:06)
7. Physical &Physiological Effects (00:13:32)
8. Deprivation (00:13:54)
9. Breaking Habits (00:20:08)
10. Stopping the Cycle of Self-Sabotage (00:23:33)
11. Conclusion (00:31:03)
52 episodes
