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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you following one diet after another, with a dream number on the scale?
Or are you trying to live up to a photoshop, with unrealistic expectations?
Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.
It's time to explore how you really see yourself.
Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body.
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Chapters
1. Healing Your Relationship With Your Body (00:00:00)
2. Introduction (00:00:56)
3. The Struggle (00:05:28)
4. 1st Type of Toxic Thinking (00:06:00)
5. 2nd Type of Toxic Thinking (00:10:15)
6. A Negative Brain Pattern (00:14:34)
7. The Change Within (00:17:21)
8. Your Body’s Motivator (00:19:45)
9. Healing Your Inner Dialogue (00:21:20)
10. Approaching With Non-judgement (00:23:22)
11. Changing Your Narrative (00:25:47)
12. Healthy Mindset (00:27:04)
13. Conclusion (00:29:00)
52 episodes
