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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is perfectionism stopping you from being authentically yourself?
Perfectionism can range from body image, to the words you speak.
You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state.
Not being able to find an outlet to express yourself, without the fear of being judged.
- Doing your best and perfectionism are not the same thing.
Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe through life again at ease.
Stay Connected:
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Chapters
1. Letting Go Of Perfectionism (00:00:00)
2. Introduction (00:00:55)
3. How to Recognize Perfectionism (00:03:13)
4. Fueling Perfectionism (00:06:15)
5. Self-Criticism (00:08:32)
6. Regret (00:12:46)
7. The Responder (00:15:13)
8. Permission (00:19:42)
9. Forgiveness (00:22:11)
10. Validation (00:25:27)
11. Humanity (00:26:53)
12. Expansion (00:29:11)
13. Conclusion (00:30:13)
52 episodes
