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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?
When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.
Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.
“You cannot rewire a negative pattern from a negative place”
Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness".
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Chapters
1. Letting Your NO Be NO (00:00:00)
2. Letting Your NO Be NO (00:00:56)
3. Insecurities (00:02:41)
4. Making A Change (00:03:43)
5. Negative Patterns (00:07:40)
6. Communication (00:08:30)
7. Fear (00:10:16)
8. Trust (00:12:12)
9. Regret & Self-Doubt (00:14:34)
10. Honesty (00:16:04)
11. Self-Protection (00:19:21)
12. Unconditional Love (00:21:15)
13. Lost your Voice (00:23:36)
52 episodes
