Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 326537448 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you often feel frustrated or ashamed of how you heal?
Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.
Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.
“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”
Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.
Chapters
1. Recovering From Trauma (00:00:00)
2. Recovering from Trauma (00:00:56)
3. Fight or Flight Response (00:03:38)
4. Leaving the Acute Phase (00:06:40)
5. The Body Response (00:08:41)
6. Your Own Perspective (00:09:22)
7. How to Begin to Heal from Trauma (00:11:26)
8. Facing Emotion (00:16:58)
9. Rest & Repair (00:18:49)
10. Creating Clear Thoughts (00:22:50)
11. Stay Connected (00:25:39)
52 episodes
