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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you frustrated about not seeing changes in your body and weight loss?
You tend to focus and spend so much energy on it that you have developed a feeling of being stuck.
Feeling fear around the healing process, which can keep you worried that you will never reach your goal.
Today Joni opens up about how to release fear around your healing process, to be able to spend your days moving around feeling confident throughout your mind and body.
Don't forget to subscribe, write a review, and share with a friend or a few!
Stay connected:
Instagram: https://www.instagram.com/joni.logatto/
Website: www.jonilogatto.com
Chapters
1. Releasing Fear Around Your Healing Process (00:00:00)
2. Introduction (00:01:10)
3. Breaking the Cycle (00:03:34)
4. Why you feel these emotions (00:04:23)
5. Thought patterns (00:05:40)
6. The next step (00:07:08)
7. Finding Growth (00:10:12)
8. Mind Stuck (00:12:07)
9. Your body suffers too (00:13:33)
10. How to release your Fear (00:15:37)
11. Living in judgement (00:17:29)
12. Stepping Back (00:20:08)
13. Surrendering (00:22:32)
14. I own my healing (00:23:10)
15. Conclusion (00:26:53)
52 episodes
