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What if the fastest path back to yourself is the one that feels scariest: telling the truth, the whole truth, and nothing but the truth? We go there—into vulnerability you can feel in your body, into the valleys after the mountaintop highs, and into the quiet courage it takes to admit when old coping sneaks back in. This is a raw, practical tour of radical transparency as a daily practice, not a performance.
We start with the somatic side of openness—how your chest, throat, and breath register risk when you drop the armor—and why retraining your nervous system is essential for authentic living. From there, we unpack timeline shifts: those seasons when motivation and clarity surge, only to crash into doubt or numbing. You’ll hear a candid account of slipping into familiar escapes, how childhood wounds of rejection and abandonment can reactivate under pressure, and the simple, repeatable steps used to reset: notice what’s off, name it without shame, go directly to God for guidance, clear your field, and realign with what matters.
Along the way, we challenge the wider culture of secrecy and spin. Transparency isn’t just personal healing—it’s how trust is rebuilt in families, communities, and public life. When we admit mistakes, drop hidden agendas, and speak plainly, energy returns, relationships warm, and choices get cleaner. If you’ve been feeling flatlined, “off,” or stuck in loops you thought you outgrew, this conversation offers a map back to clarity and peace you can use today.
If this resonates, subscribe, share it with someone who needs courage, and leave a review to help more seekers find the show. What truth are you ready to bring into the light?

Here's the link to my earlier episode on transparency

https://www.buzzsprout.com/1838305/episodes/17485020

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Chapters

1. Radical Transparency And Truth (00:00:00)

2. Welcome To Free To Just Be (00:00:36)

3. The Acrostic Of Authenticity (00:02:11)

4. Vulnerability As A Somatic Practice (00:02:35)

5. Transparency Versus Distrust In Society (00:06:49)

6. Social Media’s Disruptive Transparency (00:08:32)

7. Personal Commitment To Share Openly (00:10:00)

8. Timeline Shifts And Tests Of Flow (00:11:33)

9. Slipping Back Into Old Coping (00:14:43)

10. Childhood Wounds Rejection And Abandonment (00:17:15)

11. Go Directly To God For Clarity (00:19:53)

12. Defining Transparency And Accountability (00:23:10)

13. Admitting Mistakes And Owning Choices (00:26:59)

14. Clearing The Field And Renewed Joy (00:29:04)

15. Financial Stress And Choosing Trust (00:31:15)

16. Prayer, Recenter, And Next Steps (00:33:20)

17. Transparency As Antidote To Hypocrisy (00:36:00)

18. Nothing Hidden Stays Hidden (00:37:22)

19. Courage To Wake Up And Ascend (00:39:00)

20. Be Transparent And Find Peace (00:40:45)

318 episodes