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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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For years, Thanksgiving felt heavy for me. I share how the worry started weeks before the meal and how my eating disorder made me believe people were studying my plate. I talk about what was really happening under that fear, why holidays can feel unsafe when you are trying to heal, and how recovery slowly changed the way I show up at the table. If you feel pressure around food or old patterns during the holidays, this episode is for you.
💚 WHAT MATTERS MOST THIS HOLIDAY:
- Connection, not control
- Gratitude, not pressure
- Nourishment, not punishment
🥬 STAY CONNECTED w/ KATHY:
› Newsletter + resources at Vitality for support with disordered eating and body image.
› Join the Freedom to Nourish support and accountability group for conversations on intuitive eating and body trust.
› LinkedIn | @kathyelainesalata
› Instagram | @vitalitysupport
🥬 NEW EPISODES EVERY WEEK → Follow this podcast so you don’t miss the next episode.
*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*
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