Have you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.
Topics covered:

• The origin and development of the "not good enough" core belief
• How core beliefs are passed down through generations
• The importance of awareness and understanding in healing
• Techniques for identifying and feeling emotions
• The impact of technology on emotional suppression
• Resolving past traumas by changing associated emotions
• The purpose of Sabrina Trobak's book Not Good Enough

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from Kinder World called “One simple practice to get (and stay) in touch with your emotions.” There’s also an app called Kinder World if you want to start this as a regular practice!
  • https://www.playkinderworld.com/blog/what-is-emotional-naming#:~:text=Emotional%20Naming%20is%20a%20simple,such%20as%20the%20Feelings%20Wheel.
• If you have 50 minutes, read this article, called “Getting unstuck, the power of naming emotions.” As a heads up, there videos and activities at that link so you can dive even deeper into this topic.
  • https://www.6seconds.org/2021/01/08/getting-unstuck-power-naming-emotions/

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Connect with Sabrina:
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407/videos
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/

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Contact French Kissing Life Podcast

• DM us at @shawnnarstiver on Instagram or Facebook
• Connect with Shawnna Stiver on LinkedIn
• Email us at [email protected]

Until next time, muah!

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