Are you ready to break free from society's mold and discover your authentic self? Lunaria Gaia, a passionate advocate for human flourishing joins me in this episode to explore the beautiful yet challenging journey of shedding societal expectations, embracing our unique brilliance, and finding the courage to live life on our own terms. From navigating grief to recognizing the power of changing our environment, she shares her insights to inspire you to embark on your own path of self-discovery and true fulfillment!
Topics covered:

• Lunaria's journey of self-discovery and personal growth.
• Understanding and overcoming unhappiness and internal conflicts.
• Dealing with grief and using it as a catalyst for growth.
• The concept of "unbecoming" to discover one's true self.
• Challenges and pain involved in personal transformation.
• Coping mechanisms and how they can become strengths.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, I found an article from Tiny Buddha called “Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life.” I especially loved the part where the author writes “the whole point of dancing is the dance.”
  • https://tinybuddha.com/blog/stop-chasing-success-start-enjoying-life/
• And then if you have 50 minutes, read this article, from Open Up called “A psychologist’s guide to being your authentic self.” There are some additional articles within that one that can help you go even deeper.
  • https://openup.com/self-guided-care/blog/a-psychologists-guide-to-being-your-authentic-self/

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Connect with Lunaria:
Website: https://www.lunariagaia.com/home
Buy Get Happy and Free: https://www.lunariagaia.com/gethappy
Buy Perfectly Imperfect: https://www.lunariagaia.com/perfectlyimperfect
Instagram: https://www.instagram.com/lunariagaia/
Facebook: https://www.facebook.com/lunariagaia
YouTube: https://www.youtube.com/moreconfidence

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Contact French Kissing Life Podcast

• DM us at @shawnnarstiver on Instagram or Facebook
• Connect with Shawnna Stiver on LinkedIn
• Email us at [email protected]

Until next time, muah!

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