What if the key to comfort lies right outside your door? In this episode, I sit down with Kristal Provencher, a resilient entrepreneur and creator of Daily Comfort skincare. Kristal shares her deeply personal journey of healing after trauma, revealing how nature became her sanctuary and the inspiration behind her organic skincare line. From her Italian grandmother’s kitchen to founding a company dedicated to women’s comfort, Kristal explores the powerful connection between routines and rituals. Tune in to discover how incorporating nature and intentional self-care can transform not only your skin but also your soul.
Topics covered:

• Finding comfort and healing through nature.
• The impact of trauma on life perspective and healing journey.
• Kristal’s journey to creating an organic skincare line.
• The role of routines and rituals in mental well-being.
• Using natural ingredients for skincare and their emotional connection.
• Challenges and rewards of building a mission-focused business.
• The benefits of meditation, breathwork, and outdoor activities for mental health.
• Building a community of support through sisterhood circles.
• The importance of grounding routines for daily wellness.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from TIME called “The healing power of nature”
  • https://time.com/4405827/the-healing-power-of-nature/
• If you have 50 minutes, read another article this time from the Greater Good Magazine at Berkley called “How nature helps us heal.” And then when you’re done with that article, make a list of 10-15 things that you would consider things that bring you joy, calm, peace, grounding, etc. that you can build into your own evening or morning routines.
  • https://greatergood.berkeley.edu/article/item/how_nature_helps_us_heal

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Connect with Kristal:
Website: https://www.dailycomfortbykristal.com/
Buy her products: https://www.dailycomfortbykristal.com/shop
Check out her free community: https://www.dailycomfortbykristal.com/events-1
Instagram: https://www.instagram.com/dailycomfortbykristal/

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Contact French Kissing Life Podcast

• DM us at @shawnnarstiver on Instagram or Facebook
• Connect with Shawnna Stiver on LinkedIn
• Email us at [email protected]

Until next time, muah!

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