Manage episode 520501954 series 3611554
Description:
Menopause is often spoken about in whispers - but it deserves a voice. In this episode, Amelia sits down with her mentor, Elle Wilson, for an honest, empowering conversation about what it really means to move through menopause.
Elle shares her personal journey, the physical and emotional shifts, and how she reframed menopause from something to fear into a powerful life transition. Together, they explore the realities of symptoms, the impact on identity and relationships, and the often-controversial topic of Hormone Replacement Therapy (HRT) versus holistic supports.
Listeners will walk away with practical tips to thrive - from lifestyle habits and mindset shifts to skin health essentials - plus the reassurance that menopause is not the end of vitality, but the beginning of a new way of living.
If you’ve ever felt unprepared, unseen, or curious about what’s ahead, this episode will leave you informed, supported, and inspired to embrace this chapter with confidence.
23 episodes