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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching
Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success in New York’s music scene drained the joy from his craft - until he began composing at the rhythm of a relaxed heart. That experiment sparked “acoustoceuticals,” music designed to calm the nervous system, restore heart-brain coherence, and reignite passion.
Together, Cait and Barry unpack why some music heals while other music agitates, how to use sound as “musical nutrition” throughout your day, and why your heartbeat may be the most powerful frequency of all. Burnout isn’t the end… it’s a chance to fan the flame back to life!
Episode Breakdown:
00:00 Introduction and Guest Barry Goldstein
03:26 Burnout in the Music Industry: Barry’s Story
08:04 Rediscovering Passion Through Heart-Centered Music
09:25 Healing at 60 Beats Per Minute
20:25 Entrainment: How Music Syncs With the Heart and Body
30:46 Resonance vs. Dissonance in Burnout Recovery
42:09 The Healing Power of Mantras and Daily Music Practices
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Podcast production and show notes provided by HiveCast.fm
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