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Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#straightfromcait: Struggling After Returning to Work? How to Tell If It’s Burnout or a Bad Job

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Manage episode 476710146 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

You did the healing, took the break, felt better. So why does going back to work feel like a total relapse?

Cait Donovan tackles a common (and confusing) moment in recovery: feeling like you’re right back where you started after returning to your job. She breaks down how to tell if the workplace is toxic, a bad fit, or simply triggering habits you haven’t had a chance to practice in that environment yet.

With honesty, Cait shares a three-step process to help you figure out what’s really going on, so you can stop blaming yourself and start responding with more intention and self-respect. This episode is a reminder that burnout recovery isn’t about doing everything perfectly. It’s about learning to live, and work differently, one small step at a time.

Episode Breakdown:

00:00 Introduction

02:12 Why Practicing Recovery Skills at Work Matters

03:05 How to Identify a Toxic Workplace

05:13 Toxic vs. Bad Fit: Knowing the Difference

06:26 What a Bad Fit Can Teach You

09:05 Why Old Habits Resurface at Work

12:07 Three Steps to Assess Your Work Situation

13:32 Final Thoughts and Community Invitation

Links

Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

Podcast production and show notes provided by HiveCast.fm

  continue reading

295 episodes

Artwork
iconShare
 
Manage episode 476710146 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

You did the healing, took the break, felt better. So why does going back to work feel like a total relapse?

Cait Donovan tackles a common (and confusing) moment in recovery: feeling like you’re right back where you started after returning to your job. She breaks down how to tell if the workplace is toxic, a bad fit, or simply triggering habits you haven’t had a chance to practice in that environment yet.

With honesty, Cait shares a three-step process to help you figure out what’s really going on, so you can stop blaming yourself and start responding with more intention and self-respect. This episode is a reminder that burnout recovery isn’t about doing everything perfectly. It’s about learning to live, and work differently, one small step at a time.

Episode Breakdown:

00:00 Introduction

02:12 Why Practicing Recovery Skills at Work Matters

03:05 How to Identify a Toxic Workplace

05:13 Toxic vs. Bad Fit: Knowing the Difference

06:26 What a Bad Fit Can Teach You

09:05 Why Old Habits Resurface at Work

12:07 Three Steps to Assess Your Work Situation

13:32 Final Thoughts and Community Invitation

Links

Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

Podcast production and show notes provided by HiveCast.fm

  continue reading

295 episodes

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