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Sunshine Monkeys Rejoice! (Reflections on April)

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Manage episode 479753720 series 2563382
Content provided by James Avramenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Avramenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join me as I reflect on the month of April, discussing the return of the sun and its impact on my mental health, personal growth, and the delicate balance of maintaining connections while undergoing distress tolerance therapy. In this episode, I introduce new ideas for tracking personal development and share invaluable insights from recent guests such as Dean Spade, Ravenous Randy Myers, Amy Lester, and Brett Cassidy. Learn actionable steps to improve friendships and hear my thoughts on whether friendships should have breakup conversations. Plus, discover my favourite songs from my monthly playlist and set intentions for the coming month. Don't miss it!

Sign up for the Friendless Substack HERE!

Listen to my monthly Spotify playlist HERE!

Follow Friendless on TikTok

and on Instagram

Support the show, Buy Me A Coffee!!

Create your podcast today! #madeonzencastr

00:00 April Reflections and Personal Growth

03:51 Dialectical Behaviour Therapy Insights

08:01 Interview Highlights: Dean Spade

11:03 Interview Highlights: Ravenous Randy Myers

13:32 Interview Highlights: Amy Lester

15:44 Interview Highlights: Brett Cassidy

20:16 Actionable Steps for Personal Development

24:54 Listener Questions and Interactions

51:45 Reconnecting Through Communication

53:49 Navigating Breakups with Grace

56:24 Petty Reasons for Unfriending

01:01:08 Anonymous Messages to Ex-Friends

01:04:12 Monthly Playlist Highlights

01:07:23 Setting Monthly Intentions

01:13:03 Final Reflections and Gratitude

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 479753720 series 2563382
Content provided by James Avramenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Avramenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join me as I reflect on the month of April, discussing the return of the sun and its impact on my mental health, personal growth, and the delicate balance of maintaining connections while undergoing distress tolerance therapy. In this episode, I introduce new ideas for tracking personal development and share invaluable insights from recent guests such as Dean Spade, Ravenous Randy Myers, Amy Lester, and Brett Cassidy. Learn actionable steps to improve friendships and hear my thoughts on whether friendships should have breakup conversations. Plus, discover my favourite songs from my monthly playlist and set intentions for the coming month. Don't miss it!

Sign up for the Friendless Substack HERE!

Listen to my monthly Spotify playlist HERE!

Follow Friendless on TikTok

and on Instagram

Support the show, Buy Me A Coffee!!

Create your podcast today! #madeonzencastr

00:00 April Reflections and Personal Growth

03:51 Dialectical Behaviour Therapy Insights

08:01 Interview Highlights: Dean Spade

11:03 Interview Highlights: Ravenous Randy Myers

13:32 Interview Highlights: Amy Lester

15:44 Interview Highlights: Brett Cassidy

20:16 Actionable Steps for Personal Development

24:54 Listener Questions and Interactions

51:45 Reconnecting Through Communication

53:49 Navigating Breakups with Grace

56:24 Petty Reasons for Unfriending

01:01:08 Anonymous Messages to Ex-Friends

01:04:12 Monthly Playlist Highlights

01:07:23 Setting Monthly Intentions

01:13:03 Final Reflections and Gratitude

  continue reading

146 episodes

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