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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Manage episode 518995868 series 2811844
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When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work.
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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
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