This months prompt and how best to use it:

“When you think about love, what stories have you carried with you — and where did they come from? A song? A movie? Something you were told growing up?”

Take a few quiet minutes to reflect on the romantic beliefs you’ve internalized over the years.

• Which ones shaped how you loved — or stayed — in your relationship?

• Are there ideas that no longer feel true?

• Which ones still feel like a part of you, and which ones are asking to be rewritten?

You’re not blaming yourself — you’re just getting curious. Because healing your story often starts with noticing who helped write it.

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