What kind of energy are you putting out into the world — and is it working for you or against you?

In this episode, we dive into the subtle (and not-so-subtle) ways our thoughts, emotions, and beliefs shape our energy — and how that energy influences everything from our relationships to our success. We talk about awareness, mindset traps, emotional suppression, and how to recognize when you're stuck — plus what you can actually do to shift your state.

✨ In this episode, we cover:

The difference between energy that propels vs. energy that paralyzes

How your thoughts and emotions affect your frequency

Common phrases and behaviors that signal “stuck” energy

What it means to be in survival mode — and how to shift out

The power of choice, perspective, and emotional awareness

An insightful Spirit Animal Oracle card pull (Antelope Spirit 🦌) and its message for moving forward fast

Whether you're new to energy work or already deep in your self-growth journey, this episode offers real, relatable insight into how to own your energy and shift your reality — one thought at a time.

🔮 Topics: emotional awareness, mindset shift, energy healing, self-sabotage, spiritual growth, consciousness, law of attraction

🌀 What energy are you stuck in — and what helps you shift it? DM us @fromfinetofabulous
📲 Follow & review to keep this energy flowing 💫
🎴 Oracle deck: The Spirit Animal Oracle by Colette Baron-Reid