Go offline with the Player FM app!
Bridging Yoga with Rehab, PT, and Functional Movement | #304
Manage episode 469919405 series 2806727
In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than sticking to traditional alignment cues. I chat about the usual hurdles yoga teachers and therapists face and advocate a more dynamic approach to asana, shining a light on how important the nervous system is in movement. I’m all about boosting proprioceptive awareness and encouraging movement variability, and I share some practical tips to help reduce pain and improve functional movement.
Episode Link:
https://functionalsynergy.com/bridging-yoga-with-rehab-pt-functional-movement-304/
316 episodes
Manage episode 469919405 series 2806727
In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than sticking to traditional alignment cues. I chat about the usual hurdles yoga teachers and therapists face and advocate a more dynamic approach to asana, shining a light on how important the nervous system is in movement. I’m all about boosting proprioceptive awareness and encouraging movement variability, and I share some practical tips to help reduce pain and improve functional movement.
Episode Link:
https://functionalsynergy.com/bridging-yoga-with-rehab-pt-functional-movement-304/
316 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.