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Bridging Yoga with Rehab, PT, and Functional Movement | #304

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Manage episode 469919405 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than sticking to traditional alignment cues. I chat about the usual hurdles yoga teachers and therapists face and advocate a more dynamic approach to asana, shining a light on how important the nervous system is in movement. I’m all about boosting proprioceptive awareness and encouraging movement variability, and I share some practical tips to help reduce pain and improve functional movement.

Episode Link:

https://functionalsynergy.com/bridging-yoga-with-rehab-pt-functional-movement-304/

  continue reading

316 episodes

Artwork
iconShare
 
Manage episode 469919405 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than sticking to traditional alignment cues. I chat about the usual hurdles yoga teachers and therapists face and advocate a more dynamic approach to asana, shining a light on how important the nervous system is in movement. I’m all about boosting proprioceptive awareness and encouraging movement variability, and I share some practical tips to help reduce pain and improve functional movement.

Episode Link:

https://functionalsynergy.com/bridging-yoga-with-rehab-pt-functional-movement-304/

  continue reading

316 episodes

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