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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Continuing my mini-series on reducing and eradicating physical pain, today I’m talking about core stability. It’s a topic I’ve addressed in previous episodes, but I think you’ll be surprised to hear how I’m discussing it here.
In this episode, I’m sharing how, whether in your own healing journey or when helping clients, that wired alertness may be impeding rehabilitation. Find out why hypervigilance has this impact and how core stabilization can ease your mental and emotional state so you can heal.
Get full show notes and more information here: https://www.functionalsynergy.com/276
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