Share
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
Manage episode 472548467 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, I explain the many roles of the glutes beyond just strength and power and discuss how the glutes connect with the nervous system, highlighting why safety and stability are so crucial. I introduce ideas like "danger in me signals" (dims) and "safety in me signals" (sims) to show how our nervous system impacts glute activation. Finally, I talk about my upcoming program, "Power of the Glutes," along with my therapeutic yoga and yoga therapy certification programs.
Link to episode:
https://functionalsynergy.com/glutes-more-than-strength-306/
327 episodes
))
