Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In this episode, I explore the sacroiliac (SI) joint and its part in movement and pain. I encourage you to see the SI joint as a helpful messenger, not just a problem area, highlighting the roles of the ribcage, shoulder girdle, and pelvis. I share practical tips for improving movement patterns and body awareness, empowering you to better understand and manage pain through mindful movement and a holistic approach to your body.
325 episodes