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In this episode, I outline some effective yoga teaching strategies for students dealing with osteoporosis. I emphasize creating a safe and supportive environment, moving away from traditional alignment-focused methods toward a more intuitive, presence-based approach. I also highlight the importance of compassionate communication and how creating a grounding connection can make a big difference. My goal with this episode is to empower yoga teachers to help their students reconnect with their bodies and enhance their well-being while managing osteoporosis.

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327 episodes