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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In today's episode, I share a case study of a client with persistent shoulder pain. I explain how pain often signals deeper, interconnected issues in the body. I highlight the importance of understanding movement patterns, breath, and compensation, encouraging listeners—especially women—to view pain as an opportunity for insight rather than just a problem to fix. Through gentle, integrated movement and awareness, I aim to demonstrate how addressing underlying patterns can lead to real relief and healing.
325 episodes
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