Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In this episode, I explore the planes of movement—sagittal, frontal, and transverse—and their vital role in reducing physical pain. I explain how these biomechanical principles help movement professionals identify and address compensatory patterns in clients. I emphasize observation, curiosity, and building trust in movement, rather than simply correcting alignment. I offer practical insights for yoga teachers, physiotherapists, and body workers to teach with greater precision and compassion, ultimately empowering clients to restore movement, ease pain, and rediscover their potential.
325 episodes