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Unlearning vs. Retraining – The Neuroscience of Recovery & Pain Relief | #305
Manage episode 471186758 series 2806727
In this episode, I explore the idea of "unlearning versus retraining" to help manage and reduce physical pain. I talk about neuroplasticity and motor control, sharing my own journey of overcoming chronic pain by retraining my movement patterns. I explain how the nervous system replaces old habits instead of erasing them, and I advocate for making gradual, pain-free movement adjustments. I also offer practical steps to reinforce better movement patterns, helping to build an understanding of how to alleviate pain and improve functionality.
316 episodes
Manage episode 471186758 series 2806727
In this episode, I explore the idea of "unlearning versus retraining" to help manage and reduce physical pain. I talk about neuroplasticity and motor control, sharing my own journey of overcoming chronic pain by retraining my movement patterns. I explain how the nervous system replaces old habits instead of erasing them, and I advocate for making gradual, pain-free movement adjustments. I also offer practical steps to reinforce better movement patterns, helping to build an understanding of how to alleviate pain and improve functionality.
316 episodes
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