Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights:

• 00:00 The Importance of Planning
• 02:35 Demystifying the Journey
• 05:09 The Planning Process
• 07:33 Separating Prep, Planning, and Action
• 10:15 Overcoming Stuckness
• 12:09 Creating Sustainable Work Habits
• 13:09 Daily Planning for Life's Tasks
• 16:11 Outro

• Coaching Membership: Stuck to Started

• Website: Executive Functioning First
• Email: [email protected]
• Instagram: @executivefunctioningfirst

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

Feeling Stuck? Get the Support You Need (Join by April 25!)

If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌

Stuck to Started