038: How To Take Action When You’re Paralyzed By Uncertainty And Overwhelm & Don’t Know Where To Start From Stuck To Started: Executive Function & ADHD Coaching To Take Action podcast

038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

published 5M ago

Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.

What you’ll learn in this episode:

Why uncertainty leads to ADHD paralysis and procrastination
How to take action when you feel stuck, overwhelmed, or unclear
How executive functioning challenges make getting started harder (especially when there is uncertainty)
3 actionable strategies to navigate analysis paralysis, create clarity, and build momentum
How to figure out what “done” actually looks like—so you can work backward

If tasks keep getting pushed off your to-do list because they feel too big or unclear, this episode is for you.

Resources Mentioned:

Connect with Sarah Lovell, Executive Function & ADHD Coach:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

59 episodes

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function

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038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start

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