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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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044: 3 questions to help overachievers avoid burnout
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
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This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “productivity” and rest without burning out.
What you’ll learn in this episode:
- Why overachievers with ADHD often feel caught between “do more” and “do less” messaging
- How all-or-nothing thinking fuels ADHD overwhelm and leads to burnout
- 3 Simple reflection questions to help you notice what’s going well (and give yourself credit)
- A fresh way to think about balancing productivity and rest without the guilt
- Practical ways to avoid burnout while still getting things done
If you’ve ever felt like you’re doing too much and not enough at the same time, this conversation will help you find a gentler, more sustainable middle ground.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Brick: Get 10% off and use your phone more intentionally
- Get your Free ADHD Action Plan
- Join the ADHD Coaching Membership: Stuck to Started
- Read the Blog here
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
52 episodes
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