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86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

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Manage episode 433962713 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including:

  • Alternatives to expensive electrolyte drinks

  • If you should “count” the gel you take before you start running

  • If the train low/ race high carb theory is legitimate

  • The most important biomarkers for an endurance athletes

  • A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS, RNWY and Skratch Labs!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 433962713 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including:

  • Alternatives to expensive electrolyte drinks

  • If you should “count” the gel you take before you start running

  • If the train low/ race high carb theory is legitimate

  • The most important biomarkers for an endurance athletes

  • A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS, RNWY and Skratch Labs!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.

  continue reading

110 episodes

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