Ever been deep into the second half of a race, when things start falling apart? It could be bonking, cramping, gut issues or flavour fatigue. In the space of just a few minutes, your carefully constructed nutrition plan goes right out the window.

It’s easy to lose your head in situations like this, so in this podcast we welcome back legendary trail and ultra-running coach Jason Koop to share his simple framework to use when things go wrong on race day. It will help you refocus, reset, and go about addressing your issues, replacing panic with a plan. It might just help prevent a DNF, or sometimes, turn your race around for a great result.

Discussed on the podcast:

• Koop's Research Essentials for Ultrarunning (monthly publication): https://www.jasonkoop.com/research-essentials-for-ultrarunning
• His podcast, Koopcast: https://www.jasonkoop.com/podcast
• To get involved in the Monash University study discussed in the episode, email [email protected]

Fueling Endurance eBook:

At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.

Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.