In this episode of the Full of Words podcast, CJ and Sue welcome Pamela Dangelmaier, a life coach, motivational speaker, and TEDx speaker, to explore an often-overlooked but essential topic: the power of silence.

In a world filled with constant noise and distractions, Pamela shares how intentional silence can transform stress into clarity, improve communication, and foster creativity. She explains how mindful listening can enhance relationships and why pausing before responding leads to more thoughtful and effective conversations.

Pamela also shares her TEDx experience, where she boldly integrated ten seconds of complete silence into her talk—challenging the audience to reflect on the impact of quiet moments. She provides practical strategies for incorporating silence into daily life, from mindful morning routines to minimizing digital noise.

Whether you're a business leader, creative professional, or someone looking to bring more mindfulness into your routine, this episode offers valuable insights into the role of silence in personal and professional growth.

Tune in now to discover how silence can elevate your focus, creativity, and well-being.

Highlights:

• (02:30) How modern life has diminished silence and why it matters.
• (05:07) The difference between active listening and simply waiting to speak.
• (06:30) How silence enhances communication, creativity, and decision-making.
• (12:40) Practical ways to incorporate mindful silence into daily life.
• (15:51) The impact of reducing digital noise and external distractions.
• (19:28) Lessons from Pamela’s TEDx talk on silence and audience reactions.
• (25:41) The benefits of starting and ending your day with intentional quiet moments.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:[email protected]

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: [email protected]

Booking Link: https://catherinejames.au/contact

Guest Links:
IG: https://www.instagram.com/your_mind_and_you/
LinkedIn:https://www.linkedin.com/in/pamela-dangelmaier-4448961a/
Website: https://www.yourmindandyou.com