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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the hardest things you’ve lived through could become the very thing that heals you?
In this episode, I sit down with my longtime friend Melissa, a bodyworker, energy healer, and sound practitioner based in Massachusetts, to talk about how she turned deep trauma and loss into a life rooted in love, service, and feminine power.
Melissa and I grew up together in rural Maine, in a place marked by addiction, silence, and survival. Her story is a powerful reminder of what’s possible when we choose to face our pain and let it become medicine.
We talk about:
- What it takes to unlearn survival mode and finally feel safe in your body
- How healing, motherhood, and boundaries can rewrite generational patterns
- Learning to trust your intuition again and let your life be guided by something deeper
⚠️ Trigger warning: Mentions of childhood trauma, abuse, and addiction.
🪷 Connect with Melissa:
Instagram: @heartandsoulsoundbath
Email: [email protected]
19 episodes
