Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 510482904 series 3477134
Content provided by Anthony Amunategui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Amunategui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Summary
In this episode, Alessandro Grampa explores the connection between trauma, energy, and performance. He explains how unresolved emotions are stored in the body’s fascia and energy systems, blocking flow and limiting potential. Alessandro introduces simple yet powerful practices—like breathwork, body scanning, and intention setting—that can help release trapped trauma, reprogram the subconscious, and create new neural pathways. He and Anthony discuss neuroplasticity, the science of energy flow, and how entrepreneurs can use these techniques to prevent burnout and achieve peak performance. This conversation sheds light on unlocking resilience, flow, and well-being through the integration of science and ancient wisdom.
Special Guest
Alessandro Grampa is the founder of Wholegrain Wisdom, where he bridges ancient practices and modern science to help entrepreneurs release trauma, restore energy, and perform at their best. With a background in physics, biology, and quantum energy work, Alessandro guides founders through practical techniques that rewire the brain, balance the nervous system, and unlock subconscious patterns. He hosts retreats worldwide and creates educational resources to support entrepreneurs in living with more flow, vitality, and purpose.
00:00 - Morning Somatic Work and Podcast Introduction
03:45 - Understanding Trauma and Emotional Energy
09:20 - Releasing Trauma and Improving Flow
14:30 - Neurodiversity and Entrepreneurial Challenges
20:15 - Practical Techniques for Trauma Release
26:40 - The Role of Neuroplasticity and Subconscious Reprogramming
33:10 - Identifying and Addressing Trauma Patterns
38:50 - The Science of Consciousness and Reality
42:30 - Practical Steps for Changing Thoughts and Actions
46:00 - Conclusion and Next Steps
ALESSANDRO GRAMPA’S INFO:
Website: https://wholegrainwisdom.com
LinkedIn: https://www.linkedin.com/in/alessandro-grampa/
Youtube: https://www.youtube.com/@WholegrainWisdom
PODCAST INFO:
Website:
https://FutureFactory.live
Spotify:
https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6
Apple Podcasts:
https://podcasts.apple.com/us/podcast/future-factory/id1659895549
Amazon Music:
https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory
FUTURE FACTORY SOCIAL:
Instagram:
https://www.instagram.com/futurefactorypodcast/
Twitter:
https://twitter.com/FutureFactoryFF
Facebook:
https://www.facebook.com/futurefactorypodcast
LinkedIn:
https://www.linkedin.com/showcase/futurefactorypodcast
TikTok:
https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1
ANTHONY'S SOCIAL:
Instagram:
https://www.instagram.com/anthonyamunategui/
Facebook:
https://www.facebook.com/anthony.amunategui.3
Find great guests at PodMatch
https://www.joinpodmatch.com/futurefactorypodcast
100 episodes
