))
77: A Convo with Mental Performance Consultant Valerie Alston
Manage episode 482871602 series 3599656
Content provided by Quincy Lewis-Buggs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Quincy Lewis-Buggs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today on the podcast we welcome Valerie Alston, a former D1 softball player and a Certified Mental Performance Consultant who also boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. We dive into her story, having the hard conversations between athlete/parent, overcoming failure, and more!
Connect with Valerie:
Website: https://www.confidentcalmclutch.com/quicklinks
Facebook/Instagram: @valstoncoaching
YouTube Channel: https://www.youtube.com/@valstoncoaching9666
Podcast: Car Ride Conversations https://www.confidentcalmclutch.com/carrideconversations
Books: https://www.confidentcalmclutch.com/books
Connect with us:
82 episodes
Share
