In this episode of the STEM Tea podcast, host AJ Hinton is joined by Clintoria Williams, Principal Investigator in the Kidney PathoPhysiology Research Group at Wright State University (OH, USA). Clintoria is a physiologist who is passionate about ‘lifting while climbing’ and is a co-founder of Black in Physiology. In this episode, Clintoria shares her journey in mentorship, sharing her tips for balancing your professional and personal life, and turning every experience into an opportunity for learning. She also shares highlights from last year’s Black in Physiology Week, an online and community event that celebrates achievements, and provides resources and support. Contents: ● Meet Clintoria Williams and her research: 0:00–2:02 ● Promoting equity and inclusion in your space: 2:03–5:35 ● Getting the most out of mentoring for both mentors and mentees: 5:36–9:10 ● Balancing professional and personal commitments: 9:11–14:50 ● The birth and growth of Black in Physiology: 14:51–21:40 ● Championing Generation Now and preparing Generation Next: 21:41–26:16 ● Taking time to celebrate your strengths and turn weaknesses into opportunities: 26:17–28:43 ● Leading with the 'why' in research and communication: 28:44–31:08 ● Her journey towards being a mentor and a leader: 31:09–35:34 ● The power of bringing your true self everywhere you go: 35:35–38:00 ● Highlights from the most recent Black in Physiology Week and what's to come in the future: 38:01–42:59 ● What's next for Clintoria and her team of Zinc-sperts? 43:00–46:33 ● Clintoria's advice for her younger self: 46:34–47:46 ● Wine recommendations to stay fearless from Clintoria and AJ: 47:47–49:50