In this episode of "Garry Talks," host Garry interviews Máiréad O'Donnell, who shares her inspiring journey from overcoming personal hardship as a single mother to becoming a successful business leader and consultant. Máiréad discusses her experiences at Polar IceTech, the importance of well-being in the workplace, and how resilience and supportive leadership drive both personal and organisational growth. The conversation highlights practical strategies for fostering employee wellness and challenges the notion that business success must come at the expense of well-being.

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Opening Reflections on Grief and Perception (00:00:00)
Máiréad discusses societal perceptions of grief after a marriage ends and her personal experience with hardship.

Introduction to the Episode and Guest (00:00:11)
Garry introduces Máiréad O'Donnell, her background, and the focus of the episode.

Máiréad’s Lowest Point and Promise to Herself (00:00:41)
Máiréad recounts her financial struggles as a single mother and the promise she made to never be in that situation again.

Podcast and Listener Appreciation (00:01:01)
Garry thanks listeners, shares podcast achievements, and encourages support.

GK Media Studios Network Promo (00:02:11)
Brief mention of the podcast’s network and its mission.

First Meeting and Máiréad’s Energy (00:02:24)
Garry recalls meeting Máiréad, her positive energy, and her role at Polar IceTech.

Máiréad’s Early Hardships and Family Support (00:04:28)
Máiréad describes hiding her struggles, her parents’ subtle support, and the emotional toll of separation.

The Grief of Separation and Rebuilding (00:11:09)
Máiréad reflects on the grief of lost dreams after separation and the challenge of building a new life.

Falling Apart and Volunteering (00:13:09)
Máiréad shares her breakdown, time out of work, and how volunteering helped her regain confidence.

Career Growth at Polar Ice Tech (00:15:40)
Máiréad details her progression from marketing to general manager and director at Polar IceTech.

Innovative Work Culture and Remote Work (00:18:15)
Discussion of Polar IceTech’s innovative approach, including early adoption of remote work.

Learning Across Roles and Key Moments (00:19:49)
Máiréad and Garry discuss the learning curve from marketing to management and memorable moments.

Burnout and the Cost of Success (00:21:37)
Máiréad opens up about experiencing burnout and the internal pressures driving it.

Well-being in Business: Leaders and Employees (00:23:06)
Máiréad explains why well-being must start with business leaders, not just employees.

Impact of Leadership Wellness on Teams (00:26:38)
Exploration of how a leader’s well-being affects team morale, engagement, and company culture.

Management Roles and the Cost of Advancement (00:30:14)
Discussion on why employees avoid management roles due to stress and perceived sacrifices.

Challenging the “Grind” Mentality (00:31:56)
Garry and Máiréad critique the traditional view that success requires personal sacrifice and burnout.

Making Wellness a Business Strategy (00:34:26)
Máiréad shares practical workplace wellness ideas and the importance of appreciation and celebrating wins.

The Tangible Cost of Ignoring Wellness (00:38:54)
Máiréad presents statistics on the financial impact of poor workplace wellness in Ireland.

Wellness “Washing” and Real Change (00:43:15)
Máiréad discusses superficial wellness efforts versus integrating wellness as a core business strategy.

Entrepreneurship and Making a Difference (00:46:04)
Máiréad reflects on her new entrepreneurial journey and the fulfillment of positively impacting others.

Episode Closing (00:47:24)
Garry thanks Máiréad and closes the episode.