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Nutrition Advice Decoded: What Foods Are Actually Good For Us, What Should We Avoid, and Why Is It All SO Confusing?

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Manage episode 473304963 series 131718
Content provided by Cynthia Graber and Nicola Twilley, Cynthia Graber, and Nicola Twilley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Graber and Nicola Twilley, Cynthia Graber, and Nicola Twilley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are eggs going to give you high cholesterol, or are they the base of a great protein-rich meal? Will coffee give you cancer, or will it help you live longer? If you're confused about what nutrition science has to say about which foods are healthy and which are not, you're not alone. But why is it so hard to figure out what's good for us, and why does the advice seem to change constantly? This week on Gastropod, we reveal the hidden history of how nutrition science got started, why its early successes saved millions of lives, and how those successes then led the field astray. From debunking the Blue Zones, to the discredited “French paradox” that had everyone washing their Brie down with glasses of red wine, to the most recent research on ultra-processed foods, we’re breaking down how nutrition research actually gets done—and what that means for what should be on your plate.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

276 episodes

Artwork
iconShare
 
Manage episode 473304963 series 131718
Content provided by Cynthia Graber and Nicola Twilley, Cynthia Graber, and Nicola Twilley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Graber and Nicola Twilley, Cynthia Graber, and Nicola Twilley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are eggs going to give you high cholesterol, or are they the base of a great protein-rich meal? Will coffee give you cancer, or will it help you live longer? If you're confused about what nutrition science has to say about which foods are healthy and which are not, you're not alone. But why is it so hard to figure out what's good for us, and why does the advice seem to change constantly? This week on Gastropod, we reveal the hidden history of how nutrition science got started, why its early successes saved millions of lives, and how those successes then led the field astray. From debunking the Blue Zones, to the discredited “French paradox” that had everyone washing their Brie down with glasses of red wine, to the most recent research on ultra-processed foods, we’re breaking down how nutrition research actually gets done—and what that means for what should be on your plate.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

276 episodes

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